Explore our range of services designed to help you on your journey of self-awareness and personal growth. From individual counseling to online group therapy sessions where you can join anonimously to share your emotional issues, we offer a creative approach to emotional well- being.
Emotional upcycing is about meeting who you truly are after removing the "aquired persona" and then be able to create who you want to be out of what you already have!
Just like in upcycling clothes or objects, we can add and remove elements but first we need to be able to see and FEEL what is inside.
Often especially when we go to traumatic events our system shuts down for what we feel. Often in the moment of trauma we dissociate and we forget the way back.
That is why we need sometimes an expert to give us a hand to dig for the pain that is so deeply butried.
And here we are for you to hold space for you as you cannot EMpower yourself without knowing your EMotions!!!
Individual Counseling
Our individual counseling sessions provide a safe space for you to explore your thoughts and emotions, empowering you to make changes in your inner life which will be followed by improvements in your outer world.
Through a combination of talk therapy, creative techniques and body awareness, we help you navigate through life challenges and transform your emotions related to them. Sometimes we carry emotions for years, even decades and the more we try to surpess them, the more they chase us.
We live in a culture that promotes "emotional escapism". The more we devide emotions into good and bad, the more inner conflicts we have. In order to feel WHOLE we need to learn how to hold it ALL.
Society makes us believe that we need to either deny or hide the emotions we "don't like". That is why there are so many things and prosperous industries that "help" us out there. The truth is that all recreational industries create only illusions of help. Instead of integrating and exploring emotions that come with aging, people use botocks and still feel unhappy on the inside because they have not dealt with the emotional part of it.
Truth lies in meeting our inner self as it is - broken, depressed, disappointed and give it a hand to UPCYCLE itself. It is not a coincidence that mythology used the methaphor of the phoenix for inner psychological work. We need to go through the fire to be re-born.
The Emotional upcycling method is an original wise approach based on a combination of ancient wisdom and modern psychology methods that like a present day alchemist, you are encouraged and suppported to extract the most valuable from a certain situation and release what does not serve you as emotions, beliefs and patterns. No, it will never work to repeat the opposite affirmations of what you actually feel. In our space, you are offered a deep and serious inner work assistance.
We cannot delete our past, we can either deny and try to escape or embrace our story and transform the emotional impact it has on us.
Emotional upcycling offers that transformation and integration between past, present and future.
Our individual counseling is tailored to your unique needs, providing a safe and confidential space for personal growth.
- Personalized approach
- Creative techniques
- Resilience-building
Group Therapy Sessions
Join our group therapy sessions to connect with others and share experiences in a supportive environment. Through guided discussions and activities, you will develop insights, coping strategies, and a sense of community.
Join our group therapy sessions to feel supported, connected, and understood by others who are on a similar journey.
- Supportive environment
- Insightful discussions
- Community building
“I am grateful for the guidance and support I received through Emotionalupcycling. The sessions helped me gain new insights and tools to navigate through challenging times.”
[John Doe]