Welcome to Emotional upcycling

At Emotionalupcycling, we believe in a creative approach to self-awareness and emotional well-being. Our unique methods help individuals unlock their full potential and live a more fulfilling life by encouraging them to embrace their wholeness and re-design their inner world!

For us every story matters, so we adapt our approach to you personally, instead of using one-size-fits-all formulas. 

BECOME THE UPCYCLING DESIGNER OF YOURSELF!  

Services

Individual Counseling

Empower yourself through personalized counseling sessions that foster transformation and growth. 

You cannot EMpower without knowing your EMotions! 

Group Therapy Sessions

Connect with others and build community in our online group therapy sessions that offer support and insights.

 

Emotional upcycling offers a powerful transformation and integration between your past  present and future!

The Emotional upcycling method is an original, wise approach based on a combination of ancient wisdom and modern psychology methods  so that like a present day alchemist, you are encouraged and suppported to extract the most valuable from a certain situation and release what does not serve you as emotions, beliefs and patterns.   

We cannot delete our past, we can either deny and try to escape from it or embrace our story and transform the emotional impact it has had on us. 


 

Enhance your emotional intelligence with practical tools and skills in our workshops.

Frequently Asked Questions

How can Emotional upcycling help me manage my emotions?

Counseling can provide you with tools and strategies to better understand and regulate your emotions, leading to improved emotional well-being. 

 We live in a culture that promotes "emotional escapism". The more we devide emotions into good and bad, the more inner conflicts we have. In order to feel whole we need to learn how to hold it all. 

Society makes us believe that we need to either deny or hide the emotions we "don't like". That is why there are so many things and prosperous industries that "help" us out there. The truth is that all recreational industries create illusions.  Instead of integrating and exploring emotions that come with aging, people use botocks and still feel unhappy on the inside because they have not dealt with the emotional part, for example. Truth lies in meeting our inner self as it is - broken, depressed, disappointed and give it a hand to upcycle itself.  It is not a coincidence that mythology used the methaphor of the phoenix for inner psychological work. 

What should I expect from a therapy session?

Group therapy sessions offer a supportive environment where you can connect with your inner self, gain new perspectives, heal and re-design your inner world. 

Especially for men but not only, understanding their emotions is very hard because since they are babies they are taught to be "serious". This gives birth to the toxic masculinity mallboro men phenomena and the strong independent woman and endangers the mental health of thousands of people. 

“Working with Emotionalupcycling has been a transformative experience for me. The tools and techniques they use have helped me gain a deeper understanding of myself and manage my emotions in a healthier way.”

[John Doe]

Contact us

Contact us for individual counseling, group therapy sessions, and emotional intelligence workshops

Location

Emotionalupcycling
Europe

Online

About us

Emotionalupcycling is a psychology practice available online worldwhile, dedicated to helping individuals connect to and explore their emotions and develop self-awareness.

Our team of experienced psychologists uses innovative techniques to support clients on their journey towards emotional wellness and personal growth by providing clients with instruments how to transform their emotions. As the reason why so many people try to disconnect from themselves is they don't know what to do with their fear, anxiety, depression, etc. 

TRUST US, WE WILL EDUCATE YOU HOW TO HEAL AND RE-DESIGN YOUR EMOTIONAL SELF!